Foot Health Info

Dry cracked feet is not what one would wish for. Wearing sandals becomes difficult because you don’t want people to see the embarrassing look on your feet. Apart from its embarrassing look, dry cracked feet can be painful. If you are infected with dry cracked feet, never too worry as you can do something about it to get your feet into that smooth, soft skin, which will be free from pains and which you will want to show off. Below are some of the ways to get rid of dry cracked feet. how to get rid of dry cracked feet Exfoliate dead skin on the feet with pumice stone or foot file. Do this for about a minute and rinse feet with clean water. When exfoliating, concentrate on the part of the feet prone to cracks such as the heels and bottom or soles of your feet. Soak feet in warm water for about 15 minutes. Make sure the water is not too hot so as not to cause damage to your feet. Add some quantity of Epsom salt, about half cup, to the water to help prevent inflammation. Add a...

Have you sat for a long time and when you want to get up, you suddenly feel a strange sensation in your feet as though the feet asleep. Yes, you have! Everyone has experienced this feeling at one point or the other in their life. Asleep foot which is also known as paresthesia, is an abnormal skin sensations (as tingling, tickling, itching or burning). Its a feeling on the foot that can be annoying especially within the time it occur. It occurs on the foot as a result of pressure on one part of your foot which cut off communication from your brain to your feet. Interference with nerve pathway to the brain causes you not to have feeling in that part of the feet. Foot falling asleep for a few minutes and becomes normal may not be a sign of serious health problem. It could be, if it occurs for a longer period or if it keeps occurring, as it could be a sign of possible nerve damage. You don’t have to worry if your feet go to sleep as it occurs to almost everyone one in a while. If...

It is very important to care for all parts of the body. Certain parts of the body are often neglected and one of such part is the feet. When the feet is not properly care for, it gives room for bacteria and fungus to attack the feet.  The following are tips to help you care for your feet. Wash your feet everyday. Use soap, preferably anti-bacterial soaps, to wash your feet. Don’t forget the spaces between your toes. Towel your feet thoroughly after wash with a clean uninfected towel. Remember to wipe the areas between your toes as leaving it damp encourages the spread of bacteria on your feet. Moisturize your feet daily with a good foot moisturizing cream. The best time would be immediately after wash. Examine your feet regularly. You can ask someone to examine it for you. If you notice any abnormalities don’t hesitate to contact your doctor. You can also visit a podiatrist to have your feet examine. Avoid exposing your feet to harsh or unusual weather co...

Athlete’s foot can actually be prevented when you observe good foot cleanliness. By keeping your feet clean, you are making your feet unfavorable for the fungus that causes athlete’s foot to flourish. Just in case you are interested in finding out ways to prevent athlete’s foot, here are tips to help you out. Ensure your feet is always clean. Wash your feet regularly with a good soap. Anti-fungal soaps can help you have fungus free feet. When washing your feet ensure you don’t forget the areas in between your toes as this is the areas where athlete’s foot fungus normally manifests. Dry your feet and ensure it stays dry after performing certain activities or after every daily routine. For example it is advisable to dry your feet after swimming, bathing, etc. Dry your feet with towel that has not been infected. One way to avoid using infected towel is to avoid using other people's towel or avoid sharing your towel with someone else. Don’t forget the areas in between your t...

The feet are a very vital part of our body, but many of people take it for granted. Many people treat the feet as though they are not supposed to be maintained, they force the feet into tight shoes and heels, maintaining poor hygiene and do all sorts of things to the feet. As a result these cause several problems to the feet and body including diseases such as athlete’s foot, smelly feet, pain the knee, hip and back and which in most times causes us to breakdown. To prevent them, you must start caring for you feet today. The following tips will help you have healthy feet and prevent complications common with poor foot care. Tips Wash your feet daily – morning and evening. When washing, pay attention to the skin in between your toes as these areas can house some bacteria which can cause foot disease. Also dry your feet after wash also pay attention to the areas between your toes. Pay attention to your toenails by trimming the nails. Purchase the right size of shoes,...

Dry feet  (Xerosis) is a condition that can affect anyone. But, its common with those with athlete’s foot or diabetics or those who don’t moisturize their feet regularly with products containing moisturizer. Dry skin around the heels can cause crack due to the severity of the feet dryness. People with dry feet can also experience other symptoms such as itchiness of the feet , cracks in the feet , rash (usually as a result of itching, peeling of the skin , etc. In this article, you are going to learn about the causes, prevention and possible treatment of dry feet. Dry Feet Causes Essentially, dry feet are caused by lack of moisture in the skin. However, there are several factors that can cause dry feet. They include the following: When a person lose more water than he/she takes in , they get dehydrated. And once dehydration sets in, it often leads to dry skin which also include the skin of the feet. As one gets older, the skin loses its suppleness and this cause...