Foot Health Info

Exercise is very important for a healthy body. One common exercise often done all over the world is jogging. Many regular runner do complain of itchy feet . Itchy feet while running or jogging can cause discomfort and maybe cut short your exercise. There are several causes of itchy feet while running, understanding these causes will go a long way to help tackle this irritation and get you back to your regular running routine. Below are some of the causes. Causes of itchy feet while running   Athlete’s Foot Athlete foot is a fungal infection which can affect the feet or cause itchiness during running or jogging. The fungus that causes athlete’s foot thrive more in moist and warm environment. It is common with people who take part in sporting activities. This disease is contagious, so, it can be spread from one person to another. People are likely going to get it when they come in contact with contaminated surfaces like socks, shoes and even the floor. If you stay more in sporting

Itchy feet can make you uncomfortable when they occur. The skin tends to itch when they are dry. This occur more when there is cold weather or during winter. For those who live in the tropical regions of the world where temperature is high, they tend to have dry feet especially in harmatan seasons. At this time, the skin becomes dehydrated and thereby causing the skin on your feet to itch.   Since the feet usually get dried during winter , it is necessary to to prevent and soothe the condition. Here is how to go about it: Drink the right quantity of water daily. I used the word “right quantity” because the amount of water you are expected to drink depends on the weather condition in your locality. In other words it depends on the amount of water you are likely going to lose as a result of the weather condition. Drinking water is necessary to prevent the skin from getting dry. Certain foods can cause allergies for you. So, it very important to watch the kind of food you eat. If

Itchy feet are a condition of the feet that is somewhat common during exercise. Many people have often complained of itchy feet while exercising. I wrote a post in the past on the causes of itchy feet while running . You can read it to learn about the causes of itchy feet pertaining to that part of exercise. It is often tempting to scratch the feet when you got itchy feet. However, this is not advisable as scratching the feet can affect the skin of the feet especially when done continuously. If you are to scratch your feet just the way it scratches you, you are sure to remove the skin of your feet. I would suggest instead of scratching the feet, rub your hands on the affected area on your feet. Rubbing your hands on the affected area will definitely relieve you of the itchiness. But, this certainly will not lead to cure. Your feet can itch while exercising. This can be during or after exercising. There are factors responsible for this. However, the cause of itchy feet during or after

Sometimes the foot does itch. This does not necessary call for alarm. But, it becomes a problem if it happens repeatedly. There are several causes of itchy feet . These may be due to allergic reaction or irritation on the feet, insect bites , fungal infection, eczema, contact dermatitis, scabies, etc. Medication can also cause itchy feet. This is most times a sign that your skin is sensitive to the medication. If your feet itch, never too worry, there are ways you can tackle the condition on your feet. However, treatment differs, it include taking prescription medication, soaking the feet, etc. Below are some of the causes of itchy feet. Causes of itchy feet Dry feet can result in itchy feet. Dry feet occur more on skin that lack the ability to keep moisture. It is more common with older people because their skin has become thinner and as such do not have the ability to hold back to moisture. However, some medical condition can also result in dry feet. Athlete’s foot is