Are you so uncomfortable with your itchy feet?

Itchy feet can make you uncomfortable when they occur. The skin tends to itch when they are dry. This occur more when there is cold weather or during winter. For those who live in the tropical regions of the world where temperature is high, they tend to have dry feet especially in harmatan seasons. At this time, the skin becomes dehydrated and thereby causing the skin on your feet to itch.
 
Since the feet usually get dried during winter, it is necessary to to prevent and soothe the condition. Here is how to go about it:
  • Drink the right quantity of water daily. I used the word “right quantity” because the amount of water you are expected to drink depends on the weather condition in your locality. In other words it depends on the amount of water you are likely going to lose as a result of the weather condition. Drinking water is necessary to prevent the skin from getting dry.
  • Certain foods can cause allergies for you. So, it very important to watch the kind of food you eat. If you notice a reaction as a result of consuming certain food, then stop eating such food. Your doctor can help to decide whether the cause of itching on the skin of the feet is as a result of allergic reactions.
  • Dry feet can cause the feet to itch. So if you must prevent itchy feet, you must try as much as possible to protect your feet externally from drying. I have already mentioned the internal way of preventing itchy feet, which is hydration or the consumption of water. One of the ways of preventing or protecting the feet during cold weather is by wearing socks and moisturizing the feet regularly. Also make sure you protect your feet against external forces such as detergents, soaps, and other chemicals from coming in contact with the feet. Such chemical can cause the feet to itch.
  • Some medication or drugs can actually cause the feet to itch. If the drug is bought over the counter, it is important that you read the label for the side effect of the drug. Or better still, consult your doctor.
  • You must strike a balance between avoiding dry feet and sweaty feet. Avoiding dry feet does not mean you have to keep your feet soak. When the foot is damp, it makes it susceptible to diseases. One of such disease is athlete’s foot.

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