Most Common Causes Of Itchy Feet While Exercising

Itchy feet are a condition of the feet that is somewhat common during exercise. Many people have often complained of itchy feet while exercising. I wrote a post in the past on the causes of itchy feet while running. You can read it to learn about the causes of itchy feet pertaining to that part of exercise.
It is often tempting to scratch the feet when you got itchy feet. However, this is not advisable as scratching the feet can affect the skin of the feet especially when done continuously. If you are to scratch your feet just the way it scratches you, you are sure to remove the skin of your feet. I would suggest instead of scratching the feet, rub your hands on the affected area on your feet. Rubbing your hands on the affected area will definitely relieve you of the itchiness. But, this certainly will not lead to cure. Your feet can itch while exercising. This can be during or after exercising. There are factors responsible for this. However, the cause of itchy feet during or after exercise varies from one person to another. You can consult your health care provider or doctor to help decide the real cause of your itchy feet if you got a problem with figuring out the cause. Below are some of the possible causes of itchy feet during and after exercising.

• Athlete’s foot: Athlete’s foot is the most possible cause of itchy feet while exercising. It usually appear in areas between the toes. It is a common problem for those who exercise especially those who exercise for a long time. When you exercise especially for a long time, the feet tend to sweat and these increases with increasing participation. These sweats are locked in the socks and shoes which cause the foot to be damp and warm. These damp, warm and dark environments create a favorable ground for the fungus that causes athlete’s foot to thrive.

• Dry feet: Another cause of itchy feet while exercising is dry feet. it is very common to see people sweat when exercising. When the water dries up the skin and there is no water to replenish the water lost probably due to dehydration, the feet tend to dry. However, there are other factors such as disease that could cause the skin of the feet to dry. This includes people suffering from diabetes, psoriasis, etc. are you suffering from dry skin on the feet, and there are ways to help you relive the condition. Moisturize the skin daily will help to keep the skin supple and bring back your dry feet to the right condition.

There are other causes of itchy feet while exercising. The above two are the common cause of the condition.

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What Are The Causes Of Itchy Feet?

Sometimes the foot does itch. This does not necessary call for alarm. But, it becomes a problem if it happens repeatedly. There are several causes of itchy feet. These may be due to allergic reaction or irritation on the feet, insect bites, fungal infection, eczema, contact dermatitis, scabies, etc. Medication can also cause itchy feet. This is most times a sign that your skin is sensitive to the medication.
If your feet itch, never too worry, there are ways you can tackle the condition on your feet. However, treatment differs, it include taking prescription medication, soaking the feet, etc.
Below are some of the causes of itchy feet.

Causes of itchy feet

• Dry feet can result in itchy feet. Dry feet occur more on skin that lack the ability to keep moisture. It is more common with older people because their skin has become thinner and as such do not have the ability to hold back to moisture. However, some medical condition can also result in dry feet.


• Athlete’s foot is another cause of itchy feet. It is a fungal infection that occurs mostly in the areas between the toes.


• The areas of the skin of the feet infected with hookworm can also itch.


• Another cause of itchy feet is a condition known as contact dermatitis. This skin condition occurs when the skin of the feet reacts to irritants. When the feet come in contact with certain substances that they are allergic to, it could lead to the condition. Walking barefooted will expose the feet to such substances. There are over the counter products that can help to tackle the condition. However, you can seek help from a medical doctor to help out with the condition.


• Rash on the feet can be accompanied by itching.

There are several other causes of itchy feet. I wrote a post in the past on the causes of itchy feet at night. Understanding these causes will help you to stop the itching or better still prevent it.
If you got itchy foot and you feel is beyond your control, the right thing to do is to contact your health care provider to check or assess the feet to decide the right cause and right treatment for the itchiness.

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Preventing Itchy Feet During Winter

Preventing itchy feet is very important, but, how can you do so during winter. One of the causes of itchy feet is dry feet. Most people often get dry feet during winter. Winter is the time when dry feet, itchy feet tends to return. Dry feet during winter occur as a result of the low temperatures that characterized the period and the insufficient moisture in the air. So, you have to do all that you can to prevent this condition. What can be done? Good question! The following tips will help.

How to prevent itchy feet in winter

• Get a humidifier if you don’t have one, and use it during winter. This helps you to take control over your environment and help you moisturize your room. Thereby preventing you from dry skin that characterized that period.

• Moisturize the skin of the feet regularly. There are several moisturizing creams and lotions for the feet available over the counter to help give your skin that suppleness it requires. This help to prevent the skin from getting dry and in turn help in preventing itchy feet.

• Winter period is usually very cold. And as such, most people may want to take their bathe or wash certain parts of their body with hot water. Try as much as possible to avoid hot water bathe or washing your feet with hot water. Hot water tends to cause the feet to get dry easily by taking out the moisture from the skin. Instead of hot water, bathe with warm water or lukewarm water.
  

• Take in more water during this period as it help to keep the skin hydrated internally thereby preventing itchy feet.

• Put on the "right clothing" for your feet during winter. Protect your feet from the cold wind with the right socks and shoes. You can put on boots to protect your feet. Don’t go out without your boots.

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Watch it! That Itchy Foot Rash Could Be Athlete’s Foot

When your foot becomes dry with rash developing which becomes itchy as time goes on. Then, it could be that you got athlete’s foot. How do you know when that itchy foot rash on your feet is athlete’s foot?
Athlete's foot which is also referred to as ringworm of the foot, is a fungal infection that affects the skin especially the skin of the feet. I sometimes ago wrote a post on athlete's foot. You can check it out to get better understanding on the disease.
Before going to the ways to know if your itchy foot rash is athlete's foot, I would want to say that it is advisable to consult your doctor to properly evaluate your foot to tell what could cause that itchy rash. However, the following could help tell if your itchy rash is athlete’s foot.


Athlete’s foot usually occurs in the areas or spaces between the toes. So, when you start developing itchy foot rash in the areas between the toes which tends to peel or which peels, then, it probably means you have athlete’s foot. Athlete’s foot is caused by fungus which thrives in warm and damp environment. People who stays more in such environment gets the disease more. The disease can actually be prevented. But, understanding the causes will help with preventing the disease. To prevent the disease make sure you protect your feet from coming in contact with the fungus by wearing flip-flops or sandals when such places such as swimming pools, locker rooms, etc. and also, avoid sharing stuffs such as towel, socks, shoes with other people especially when you suspect they could have the disease. Keeping the feet clean always will help to reduce the effect of the disease on the feet and will also help to prevent future re-occurrence of the disease.

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Care For Your Feet With These Tips

It is very important to care for all parts of the body. Certain parts of the body are often neglected and one of such part is the feet. When the feet is not properly care for, it gives room for bacteria and fungus to attack the feet. 
The following are tips to help you care for your feet.

• Wash your feet everyday. Use soap, preferably anti-bacterial soaps, to wash your feet. Don’t forget the spaces between your toes.


• Towel your feet thoroughly after wash with a clean uninfected towel. Remember to wipe the areas between your toes as leaving it damp encourages the spread of bacteria on your feet.


• Moisturize your feet daily with a good foot moisturizing cream. The best time would be immediately after wash.


• Examine your feet regularly. You can ask someone to examine it for you. If you notice any abnormalities don’t hesitate to contact your doctor. You can also visit a podiatrist to have your feet examine.


• Avoid exposing your feet to harsh or unusual weather conditions such as dry cold weather or temperature. These conditions may cause problem for your feet.


• Wear the right socks for your feet. Ensure the socks fit your feet well. Shop for socks that have the capacity to absorb moisture or sweat from your feet. Examples of such socks would be socks made from cotton or socks made from cotton and wool. Wear one or two socks daily.


• Wear the correct shoes for your feet. The right shoe for your feet would be shoes that sits very well and allows your feet to breathe. An example would be leather shoes. Don’t wear the same pair of shoes daily.


• Cut or trim your toe nails and do so correctly as wrong trimming of the nails may lead to the growth of ingrown nails. The right way to cut your toenails is to cut straight across and use a nail file to trim or smooth the edges of your nail.


• Cover your feet when out in public places especially when using public facilities to prevent you from getting infested by bacteria and fungus that may be on the floor.

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Stop Smelly Feet With These Tips

Smelly feet put one most times in an embarrassing situation. Taking off your shoes in public is usually a big problem because of the offensive odor coming out from the feet. Do you know you can stop smelly feet by properly caring for your feet? The following are some of the ways to go about it.

How to prevent smelly feet

• Wash your feet daily. Washing of the feet helps to keep bacteria always from your feet. The presence of bacteria on the feet often cause it to smell. A healthy feet hygiene will help to keep bacteria on your feet at minimal level. Use lukewarm water and a mild soap preferably anti bacteria soaps to wash your feet to reduce your chance of having bacteria on your feet as well as taking out those bacteria that may have found their way to your feet.


• Always dry your feet immediately after wash. This is necessary because bacteria love a damp environment. Drying your feet will help you reduce bacteria on your feet because the environment becomes unfavorable for them to thrive.


• The type of socks you put on should not be those that cause your feet to sweat. They should rather be those that help to absorb moisture from the feet. Examples of socks that can absorb sweat are socks made from only cotton or socks made from cotton and wool.


• Your shoes should also be the type that allow air to your feet. Examples of such shoes are scandals, slippers, etc. shoes made from leather does not cause excessive sweating of the feet. So , you should wear more of leather and wear less of shoes made from materials such as polyester or synthetic as they cause your feet to sweat more; unless of course you are not the sweaty type.

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Itchy Feet During Pregnancy : Tips To Get Relieve

Most women often experience itching during pregnancy. Some of these itching could be mild or severe. And one part of their body where they experience this itchiness is the feet. If you are pregnant and you experience itchy feet, then just know that you are not alone on this as there are several other women who do too. Sometimes your feet could itch at night. Itchy feet during pregnancy at night could be very frustrating as your sleep could be affected. Itchy feet during pregnancy sometimes gets serious during the last trimester of pregnancy. One reason that may be responsible for this is a condition known as obstetric cholestasis or cholestasis of pregnancy. Cholestasis most times relieves the woman soon after delivery.
Cholestasis of pregnancy is caused when large amount of pregnancy hormones affect the normal flow of bile in the gall bladder by slowing or stopping the flow of the bile. When this happens, it causes bile acid to build up in the liver which can spill in the bloodstream. Cholestasis is a liver disease that occur only in pregnancy.

How do you know you got cholestasis of pregnancy?

Some of the symptoms of cholestasis during pregnancy include the following:

• Severe itching especially in the feet or hands that could get worse at night.


• Depression.


• Fatigue or exhaustion.


• Dark-colored urine.

How To Stop Itchy Feet During Pregnancy

To get relief from this kind of condition, here is what to do:

• Avoid bathing with hot water as your skin can get dried thereby causing more itchiness on the skin of your feet. but, bathing with cold water or lukewarm water will give you relief from such itchiness.


• Avoid soaps that are harsh. this kind of soaps cause your skin to become dry. Instead use mild soaps that has moisturizer when bathing or washing your feet.


• Apply moisturizer on your feet to prevent it from getting dried quickly. The best time would be after bathe or washing of the feet when the skin is still damp. You must towel gently the feet immediately after bathe or wash before applying moisturizer.


• Don't go out in the sun when the sun is intense as it could increase the rate at which your feet itch.

The above are tips that will help you get relieve when they occur. The good thing is that this condition can be treated. Please contact your doctor to have you examine and prescribe possible treatment option.

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Prevent Athlete’s Foot With These Tips

Athlete’s foot can actually be prevented when you observe good foot cleanliness. By keeping your feet clean, you are making your feet unfavorable for the fungus that causes athlete’s foot to flourish.
Just in case you are interested in finding out ways to prevent athlete’s foot, here are tips to help you out.

• Ensure your feet is always clean. Wash your feet regularly with a good soap. Anti-fungal soaps can help you have fungus free feet. When washing your feet ensure you don’t forget the areas in between your toes as this is the areas where athlete’s foot fungus normally manifests.


• Dry your feet and ensure it stays dry after performing certain activities or after every daily routine. For example it is advisable to dry your feet after swimming, bathing, etc. Dry your feet with towel that has not been infected. One way to avoid using infected towel is to avoid using other people's towel or avoid sharing your towel with someone else. Don’t forget the areas in between your toes when drying your feet.

• The type of shoes you put on should be shoes that allow your feet to breathe. Scandals because of the spaces it has allow for more air to the feet. Rubber shoes or shoes made from synthetic materials can cause the feet to sweat; instead wear leather shoes.

• The type of socks you put on should be those that help to keep your feet dry. Socks made from cotton or cotton and wool can be very effective in keeping the feet dry. In case you are looking for products that help take out more sweats; I think you should try DRYMAX socks.


• Don’t put on footwear with tight fittings especially on hot days. This cause the feet to sweat more.

• You can use antifungal powder on foot to prevent athlete's foot fungus.


• Alternate your socks at least once or twice daily to keep the foot dry and to prevent athlete's foot fungus.


• Don't wear the same shoes daily; have different pairs to change or alternate daily and make sure they are properly dry before putting them on so as to keep your feet protected from fungus.


• Avoid using someone else's shoes, towels, socks, etc on your feet as you may be using a fungus infected material.

• Cover your feet especially with foot ware that cover the soles of your feet when out in public places so as to  prevent you from athlete's foot fungus.

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